7 Secrets to Fabulous Skin After 50

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50 is the new 30… We’re living longer, healthier, and more fruitful lives than ever. At 50 and beyond, we’re hitting the gym, running, climbing mountains, and more. Of course, while you’re keeping your body in great condition, you want your beautiful exterior to also remain youthful and healthy. 

Read on to discover 7 of the most powerful secrets to ensure your skin continues to belie your age, no matter how many birthdays have passed you by… 

Fabulous Skin at 50, 60, and Beyond

• Fabulous skin begins within
• Anti-aging treatments that work

Fabulous skin begins within

No matter what your age, skincare should begin from within. That means providing it with the nutrition and moisture it needs by being mindful of your diet.

The 7 critical steps that should form the basis of great skincare after 50 can be done without any effort or cost.

Do:

1 — Eat a wide variety of foods: Include plenty of fresh fruit and veg, healthy fats, simple carbs, and adequate protein (either animal or plant-derived)

2 — Drink plenty of water every day: If you don’t like water, then try flavored versions and remember that liquid from hot drinks also counts—but see below regarding caffeine intake. You should also increase the amount of water you drink if you’re in a hot climate and/or undertaking exercise

3 —Exercise: Try to carry out at least 30 minutes of cardiovascular exercise each day. These should be activities that raise the heart rate and make you at least slightly out of breath. It doesn’t have to be structured—take a walk, do some gardening, dance with the grandkids, you get the gist…

4 — Cover up and use sun protection: UV rays are one of the biggest culprits when it comes to skin aging

Don’t:

5 — Drink alcohol to excess: Not only is it a diuretic (makes you pee more) and piles on the calories, but it also robs the body of essential nutrients that help the body produce new skin cells

6 — Drink too much caffeine: Another diuretic that encourages the body to flush out water, rather than retain it for hydration

7 — Go on crash or fad diets: Not only are they unsustainable, but they also usually require dramatically reducing calorie intake and the necessary nutrients you need for skin and all-round body health. 

As well as taking these steps, there are many anti-aging treatments that will help keep your skin looking at its very best.

Anti-aging treatments that work 

Using age-appropriate products, such as cleansers, toners, and moisturizers is key. These don’t necessarily need to be expensive. Speak to a dermatologist to discover the industry secrets for the ultimate in 50+ skincare products.

Professional anti-aging treatments can bring instant effects. These include dermal fillers, Botox, microneedling, age-specific chemical peels, microdermabrasion… Carried out by an expert clinician after a bespoke consultation, this is the ultimate way in which to enjoy skin that looks far younger than your years.

Ready for the Ultimate Anti-Aging Treatment? Contact Bayou City Dermatology Today

Bayou City’s professional and highly qualified clinicians are committed to providing their discerning clients with anti-aging treatments and products that have truly brilliant and long-lasting effects. We offer cutting-edge procedures that are proven to bring the effects that you demand—and fast.

Microneedling is one of the best ways to benefit from fast, often dramatic, results. Discover more about this and our other advanced treatments that will rejuvenate your skin, no matter what age you might be.

Visit https://www.bayoucitydermatology.com/cosmetic/microneedling for more information and get in touch now to book your anti-aging consultation.

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